Archive for the ‘Running’ Category

Race review

Wednesday, November 25th, 2009

I survived. 

First, 26 miles is a long way to run, walk or crawl.

Second, the first 13 miles are much easier than the second 13.

Third, no matter how long it takes, getting to the finish feels very, very good.

It was a hilly course (the publicity said it was "mostly flat") but the weather was perfect, the little villages welcoming, and the runners encouraging. We were sad that a 24 hour bug kept Wife from running. I think she would have beat my 4 hour 8 minute finish.

I have still to "run" a marathon. My Beaujolais experience included some walking. But with legs like iron and cramps that wouldn’t quit, walking took me, though quite slowly, in the right direction.

Thanks for dropping by. And keep heading for the finish line.

This little race

Friday, November 20th, 2009

My kids told me that, yes, it is true. The guy who ran from Marathon to tell the king his troops had won the battle died after delivering his message.

Tomorrow, wife and I are attempting the same feat, but at a different place and, we hope, with a different result. It’s called the Beaujolais Marathon. We’ll run from Fleurie to Villefranche-sur-Soane through some of the beautiful wine country of France. Refreshments and tasting are provided every 5 kilometers.

26 miles and a bit more is what 1000 of us will be tackling. The weather should be very nice with a small wind in our faces. I will let you know on Monday if we were victorious or not.

I know, you’re dying to find out…

20 Kilometers

Tuesday, April 28th, 2009

All was okay until I hit 12 kilometers. I was ahead of schedule but my legs were bags of concrete and someone had applied glue to the soles of my Nike Pegasus. The 700 feet or so of climb (with another 200 to 300 thrown in then taken away from you, just to get you warm, you know) had taken their toll. 

I still managed several under 8 minute miles, but these were all downhill and I was missing my targets by an easy 10 seconds per kilometer. The slowest split was kilometer 19, but fortunately my neighbor caught me. "How you doing?", he asked me. "Fine", I replied, even though I was dieing and I was starting to see everything in black and white.

"How ’bout you?" He replied that he had nothing left. But I was running a bit faster and as we entered the stadium I said, "Let’s finish strong."

This is the worst I’ve ever felt in a race (which isn’t saying much because I haven’t done many). I stomped across the finish line in 1 hour 39 minutes and 1.9 seconds, 1.9 seconds slower than I said I would do, A half a minute slower than I wanted to do. But I did the 20 K. I have a medal, a T-shirt, and the sore calves to prove it.

Weather

Monday, March 16th, 2009

We’ve had just a few days of weather in the low 60’s… Barely enough to think that Spring might actually come. Enough heat to bring out the crocus (or crocae) hidden under the grass near the cherry tree.

But it won’t last (say the meteorologists). Saturday’s high will be in the mid 40’s. And that’s the day Wife and I do a 15K race in Swiss Germany.

I’ll be starting with the last and slowest group. They put me in the dead-last category because last year I had a tachycardia at kilometer 9 and, after a 25 minute wait, finally finished the course third to last in my category. Third to last.

Taught me not to boast!

Lausanne Marathon

Sunday, October 26th, 2008

Wife ran the Lausanne semi-marathon today. She took the train 21 kilometers away.  (13 miles, Randy.) She took off her extra clothes, put them in a numbered bag, gave them to a man, who then loaded it onto a truck. She was then told, "If you want to get back to Lausanne and retrieve your stuff, start running." They even shot a pistol to scare them away from the truck, and off they went down the coast road toward Lausanne.

She finished 1 hour, 43 minutes and 58 seconds later.

It was a long way to run just to get her clothes back. But she seemed happy that the whole thing was over. 

You can always check her blog out, all you runners out there, by clicking here.

Gotta run…

Weekend round-up II

Monday, June 2nd, 2008

An influx of visitors from other cities, along with a handful of local members, gave us a wonderful moment of worship and fellowship on Sunday morning. Pancakes were then shared by all, then we drove an hour in the evening for worship in English, a rather rare experience for us, with the church in Geneva. The singing was great, and we even got invited for dinner afterwards!

I am tired of this rain though. It’s falling every day. Fortunately it stopped long enough for a 10k race on Saturday afternoon. Wife clocked near 47 minutes, finishing in the top 25% of her category. I barely broke the 50 percentile with a blazing, and happy, 45:13. Only the "real" runners were there for this one: No ambiance; small crowds; no bands; no tee-shirts. Just a bottle of water and an apple at the finish line. And a spaghetti dinner for those who wanted to wait another thirty minutes. But I literally stunk and we decided to head home.

Weekend round-up

Monday, April 28th, 2008

April 26: I woke up on Saturday morning at 6:45 AM. Our company had already left. Actually, this was the first time we’d had folks stay with us without us seeing them. The Marseilles church football team (soccer to USAers) arrived after midnight and left around 6:00 AM, I think. They were welcomed by Sons 1 and 2. Us old folks were in bed. I don’t know how many players came (perhaps 13?). They were as quiet as church mice.

– 

April 27:


Yep, she beat me.

Again.

Together again

Thursday, April 24th, 2008

Son 2 is back from Marseilles (the spiritual internship program). He leaves on Saturday. I have been unable to post as there were studies to prepare (still are) for a retreat and lessons to get ready for the weekend. Wife and I are both doing a race on Saturday. I will attempt the 20K of Lausanne, a huge event here in town, very hilly, quite tough. Wife will run 55 minutes earlier, tackling the 10K. She’s either run the 10 or 20K race every year we’ve been here, not counting “birthing” years.

Last night, Sons 1 and 2, Daughter and Wife and I all went to a restaurant in a nearby village and had a 5 or 6 course meal (I don’t know if you count the sorbet which “cleans your palette” as a course… Help me out here please) which was great fun. We were 3 hours around the table. It was a fun way for us to celebrate together 25 years of marriage.

590th

Monday, March 17th, 2008

Wife and I ran a 15K on Saturday near Bern (Kerzers). Fantastic race weather with temps in the low 60’s. I was shooting for just-under-five-minute kilometers, hoping to finish in 1:13. It’s a tough race with 150 feet of climbing in the first kilometer, followed by level then some downhill, then very steep uphill on kilometers 9 and 11, a gradual drop to the start-finish line. 6000 people ran, and our group, F, lined up for the 12:39 PM start, since starts were staggered every 2 minutes.

We finished the first uphill bit in 5:25 (about right), then hit the 2K mark at 9:33, which was a little fast, so I slowed. Wife was about 30 seconds behind.

The kilometers passed by at an easy pace. At 8K I was at 37:30. I crossed 9K at 60ish (not a typo, sniff sniff). My tachycardia attacked while beside the lake at the 8.5 mark. I exited to the side of the narrow passage, pulse at 240, squatted down and concentrated, but no luck. No privacy, too much frustration at hearing the runners pass, and many concerned runners calling out in German and French if I was okay.

After 20 minutes, I shuffled to where the hill was, tachycardia still strong, and found a quiet place behind a barn. The tachycardia disappeared (pulse back down to 120) and I was able to run some very tired 6 minute K’s, until another tachycardia hit at kilometer 13. I crossed the finish line at 1 hour, 42 minutes and 24 seconds (I think), tachycardia persisting, Wife and Daughter both worried. They had checked with the medical people and knew no one had been wheeled out on a stretcher, but were still relieved to see me.

Me? I was just plain frustrated and extremely tired. It’s rare that my tachycardia last 30 minutes, and I’ve had but one during a race, and for only 2 minutes.

I finished 590th. Third to last. 592 were in my category. Room for improvement. Or maybe, no more 15K races.

Lausanne half marathon

Monday, October 22nd, 2007
Wife strung together 21 straight five minute kilometers and finished strong in a cold (45 degree) head-wind that whipped along at about 30 kilometers an hour (which, according to my math, means she was running at 42 kilometers per hour, or 26 mph… Pretty fast, huh?).

To see her cross the finish line, go here, then click on the "forward" red triangle to view her in the following 3 pictures.

That’s not a grimace… It’s a smile for having completed the race.